Chapter 1: Intro to Soul Stories

This is me simply putting it out there. I have been sitting on Soul Stories for quite some time now and and there really is no reason to. The only thing that is certain is change. So, I'll roll with it. I may have this beautiful idea of what Soul Stories could be, but as if it were another being, I need to provide the space for it to be whatever it wants to be. I can't micromanage and try to control every part of it. Where's the fun in that? I know there is plenty of beauty in uncertainty and that is why I am here. I just want to share some goodness, some real, some slowness, and some soul. 

Chapter 2: Let Me Feed You

This chapter I talk about how I have healed my food story and aspire to be a trader Joe's Chef. 

Songs—

Silver Lining - Mt. Joy

Who's Got You Singing Again - Prep

U Used To - Charlie Burg 

Chapter 3: A Good Bite

What makes a good bite to you? Here, I share exactly what makes my taste buds tingle. 

Songs—

Honeymoon (Forever) - Hellogoodbye

EPS 01: Season Two is Here

This was a free flowin' episode and this season is all. about. that. Everyday I ask myself "How do I want to share a story today? What would feel the best? What sounds like fun?" This can look like writing in my journal, taking photos, creating a meal, a reel, or an IGTV. Often it is to verbally share a story but Instagram ain't cutting it. I desire more space to let my stories live and be free. Sooo...Season two will have more of these free flowin' heart talks and be a place where I can fully express what comes through me as it does its thang. I am also not going to hold myself to weekly episodes because everyday is different and I am going to let my desire lead. I am excited for what is to come!

EPS 02: Folks I'm a Heartist

In this episode…I get into how I feel about the coaching industry, labels, and limitations. 

I am not here to put myself in a box. 

I am here to be human. 

I am here to embrace and express my essence. 

EPS 03: What if you didn't have to be consistent?

This is what I'm workin' with! I feel a lot coming up around the need to be steady, stable, reliable and consistent. However, this is not actually how I want to live my life. My edge is always embracing what is true for me and right now I am embracing change, flow, and the freedom to fully be me moment to moment.